Kefir diet

Kefir is the most popular fermented milk product. It is valued for its dietary properties and its taste has been known since childhood.

Fatty and low-fat kefir for low-fat kefir differ only in that live bacterial fermentation milk. Kefir contains lactic acid bacteria similar to most microflora of the human intestines.

benefits of kefir

• lactic acid bacteria help digest food;
• Kefir stimulates the work of both the nervous and cardiovascular systems;
• increases metabolism;
• improves the functioning of the gastrointestinal tract;
• Kefir lactic bacteria do not allow harmful microorganisms to multiply;
• Group B vitamins (B - 9, B - 6, B - 12), A, C and phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
• Kefir is an excellent source of Vitamin D and K2. Vitamin K2 prevents osteoporosis - Kefir strengthens bones;
• On a kefir diet, excess water and salt are removed from the body, thereby relieving body pain.

A daily intake of kefir contributes to the balance of the intestinal microflora, improves the immune and digestive functions of the body, and therefore normalizes digestion. Kefir is delicious and at the same time a useful product of fermented milk productionis.

Calorie content of kefir

Kefir containing 1. 0% fat per 100 grams of product contains 3. 0 grams of protein and 4. 0 grams of carbohydrate, and the energy value is only 37 kcal. The 2% fat product already contains 57 calories.

Carbohydrates processed in lactic acid, which are contained in kefir, are better absorbed than those contained in milk.

In this diet

kefir can be replaced with fermented baked milk, tan. Or drinking low-fat yogurt without sugar and additives. It is important to choose the "right" kefir. It only contains pasteurized milk fermented with kefir fungi. Its dietary properties depend on the "maturation" of kefir: a day's kefir is rapidly absorbed and has a laxative effect due to its very low alcohol content (not more than 0. 2%), and kefir is the first. It is strong for three days only.

kefir diet for 3 days

Three fasting days only on kefir and water. For breakfast, drink a glass of warm water, after half an hour - 1. 0% kefir, one glass of water again after one hour of kefir. That is, in the day weDrink kefir at regular intervals 5 - 6 times.

For example:

• 8: 00 - hot water
• 8: 30 - kefir
• 9: 30 - hot water
• 10: 30 - kefir
• 11: 30 - hot water
• Continue alternating water and kefir until 6: 30 pm

You can have green tea without sugar at night.

The duration of kefir diet is 1 - 3 days without harming health.

If you find this diet hard, there is a more "delicious" option: kefir - vegetable diet.

kefirno - vegetable diet for 3 days

3. For 1 liter of 2 liters of kefir, take 3 medium cucumbers and a bunch of parsley. Grind it all in a blender and drink it all day.

Kefir - Cleansing Diet

• The staple diet consists of rolled oats and fat-free kefir.
• Breakfast: 2 - 3 tablespoons of oat flour add a glass of kefir for 10 minutes. You can drink green tea without sugar.
• Lunch: 2 - 3 tables. Spoon oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
• Dinner: Oily or fat-free cheese, herbal tea, kefir, vegetable salad without water - whatever you like best.
• Another important point - after 6 pm you can only drink water. And as on fasting days, a more strict diet is suitable - only kefir and oatmeal.

kefir diet for 7 days

The kefir diet has many benefits, they are listed above, but I should also say about the disadvantages. Losing weight on this diet can be fast, but you can get back to weight quickly. Therefore, the bestTo get results, you can try sticking to the kefir diet for 7 days. In this case, mix the kefir diet with other low-calorie food products: low-fat meat and cheese, vegetables, fruits, Herbs, honey. The amount of kefir drunk per day does not exceed one and a half liters. The fat content of kefir does not exceed 1%. The best choice would be to make a certain group of foods each day. Salt, oil, fattyMeat, bananas, grapes, wine, flour and bakery, sugar, milk are strictly prohibited. Remember to drink water between meals.

kefir diet for 7 days menu

1 day

• Breakfast: a glass of hot kefir, tea or black coffee without sugar.
• Lunch: 2 green apples, 100 gr pineapple, a glass of kefir.
• dinner: a glass of kefir, 2 kiwis, tea.

2 days

• Breakfast: a glass of hot kefir, tea or coffee.
• Lunch: a glass of kefir, cucumber and tomato salad with 200 grams of oil.
• Dinner: kefir, green beans 200 gr.

3 days

• Breakfast: kefir, tea or coffee.
• Lunch: kefir, boiled chicken breast 200 gr.
• Dinner: Kefir, 200 grams of boiled beef.

day 4

• Breakfast: kefir, tea or coffee.
• Lunch: 200 grams of low-fat fish cooked without kefir, oil and salt.
• Dinner: fish from kefir, lunch 200 gr.

day 5

• Breakfast: kefir, tea or coffee.
• Lunch: 200 gr potatoes cooked without oil and salt, kefir.
• Dinner: Kefir, 100g boiled or baked potatoes.

6 days

• Breakfast: kefir, tea or coffee.
• Lunch: Cooked chicken breast without kefir, oil and salt.
• dinner: kefir, boiled or baked breast 100 gr in oven.

7 days

• Breakfast: kefir, tea or coffee.
• Lunch: Kefir, low-fat cottage cheese 100 gr.
• dinner: kefir.

Kefir for night benefit

It is useful to drink kefir on an empty stomach in the morning, and before bedtime; It relieves puffiness, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels. The honey goes well with kefir. Before bedtimeA spoon in a glass of kefir and the effect will delight you. Although kefir is good for health, it still has differences - individual tolerance should be rigorously assessed. It is important that any diet must be approved by a doctor.

Paradox

• Diseases of the gastrointestinal tract and kidneys
• Diseases of the cardiovascular system
• periods of stress and high physical activity

When skipping the kefir diet, it is important to try not to gain the lost pounds, especially:

• Ignore food;
• for the first time completely excluding flour and sweets;
• reduce part;
• Drink a glass of warm water before meals;
• Don't forget to drink a glass of kefir every day.

kefir diet review

According to those who have lost weight on this diet, the most effective and simplest option is a kefir diet for 7 days, which includes other foods in the diet, we wrote about it above. It is that with this option, hunger is not felt so fast, the duration is not simply due to the presence of kefir in the diet, and therefore the result is more spectacular. After completing the diet, we unload the body with kefirAnd recommend 1-2 times a week to switch to proper nutrition.

kefir diet results

The results of any of the options offered for the Kefir diet will not make you wait: After 3 - 5 days (depending on the type of diet) you will see a happy result: on the minus 3 - 5 kg scales. Careful monitoring is important. If it worsens and does not return to normal after 2-3 days, the diet should be discontinued.